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Village Athletic Club
5214 Village Parkway
Rogers, AR 72758
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VAC Blog

How to Select the Right Fitness Class for You

VAC Staff - Wednesday, January 06, 2010

1. What are your goals? Determine what your fitness goals are and choose the class that suites you. For example if your goal is to increase your flexibility then try yoga! continue reading...

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5 Reasons You Should Consider a Fitness Class in 2010

VAC Staff - Wednesday, January 06, 2010

There are many reasons to drop that solo workout plan and get involved in a group fitness class but here are my top 5  continue reading...

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Keep your New Year's Resolution - 3 Common Mistakes to Avoid

VAC Staff - Wednesday, January 06, 2010

1. Set Short term attainable goals that will lead to your long term goals. For example if your goal is to run a marathon or loose 50 lbs break it down into 3 month goals setting periods. The first month run 5 miles or focus on loosing 8lbs and so on.  continue reading...

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How to Accelerate Weight Loss

VAC Staff - Wednesday, January 06, 2010

It is a myth that the harder you work the more weight you will loose. In reality Cardiovascular exercise is best performed at a low intensity over a long duration of time. The body’s metabolism of fat happens only when there is enough oxygen available to burn the energy.  continue reading...

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Welcome to Nutrition Notes

VAC Staff - Wednesday, January 06, 2010

Welcome to the new "Nutrition Notes" blog. Here we will cover all things nutrition, including tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information. continue reading...

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Welcome to Strength Training

VAC Staff - Wednesday, January 06, 2010

Welcome to the new "Strength Training" blog from Village Athletic Club. Here we will cover strength training tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information. continue reading...

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Welcome to Smart Cardio

VAC Staff - Wednesday, January 06, 2010

Welcome to the new "Smart Cardio" blog from Village Athletic Club. Here we will cover cardio training tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information. continue reading...

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Welcome to the Fitness Foundation Blog

VAC Staff - Wednesday, January 06, 2010

Welcome to the new "Fitness Foundation" blog. Here we will cover general fitness and group fitness tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information.  continue reading...

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