It is a myth that the harder you work the more weight you will loose. In reality Cardiovascular exercise is best performed at a low intensity over a long duration of time. The body’s metabolism of fat happens only when there is enough oxygen available to burn the energy. continue reading...
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Smart Cardio
Welcome to Smart Cardio
VAC Staff - Wednesday, January 06, 2010
Welcome to the new "Smart Cardio" blog from Village Athletic Club. Here we will cover cardio training tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information. continue reading...
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