1. What are your goals? Determine what your fitness goals are and choose the class that suites you. For example if your goal is to increase your flexibility then try yoga! continue reading...
join today!
Request a Trial Membership today by clicking the button below. Here you will also find more details on Village Athletic Club's excellent amenities and staff. We look forward to meeting you!
connect
We want to stay in touch to let you know about some of the exciting new developments at Village Athletic Club.
Plus becoming a "fan" on Facebook, or signing up to become a "friend of Village Athletic" club here makes you eligible to receive special offers and opportunities! Connect with us online today!
contact us
Village Athletic Club
5214 Village Parkway
Rogers, AR 72758
click here for a map!
479.464.7707
info@villageathleticclub.com
or click here to contact us via our website
Fitness Foundation
5 Reasons You Should Consider a Fitness Class in 2010
VAC Staff - Wednesday, January 06, 2010
There are many reasons to drop that solo workout plan and get involved in a group fitness class but here are my top 5 continue reading...
Keep your New Year's Resolution - 3 Common Mistakes to Avoid
VAC Staff - Wednesday, January 06, 2010
1. Set Short term attainable goals that will lead to your long term goals. For example if your goal is to run a marathon or loose 50 lbs break it down into 3 month goals setting periods. The first month run 5 miles or focus on loosing 8lbs and so on. continue reading...
Welcome to the Fitness Foundation Blog
VAC Staff - Wednesday, January 06, 2010
Welcome to the new "Fitness Foundation" blog. Here we will cover general fitness and group fitness tips, ideas, and information. Check back often, or subscribe to our RSS feed to stay updated with valuable information. continue reading...
1
Comments
Post has no comments.